Hummus & Veggie Pita (Mediterranean Chickpea Spread & Veggies)
The Hummus & Veggie Pita (Mediterranean Chickpea Spread & Veggies) is a delightful Mediterranean sandwich filled with creamy hummus, crisp vegetables, and warm pita bread. This vegetarian-friendly meal is packed with protein, fiber, and healthy fats, making it a nutritious choice for lunch or dinner. You can customize it with a variety of fresh veggies like cucumbers, tomatoes, lettuce, bell peppers, and red onions for a flavorful crunch. Adding a drizzle of olive oil, lemon juice, or a sprinkle of za’atar enhances the taste. This Hummus & Veggie Pita (Mediterranean Chickpea Spread & Veggies) is quick to prepare, making it a perfect meal for busy days or a refreshing summer dish.
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10 minutes
5 minutes
Lunch
2
Hummus & Veggie Pita (Mediterranean Chickpea Spread & Veggies)
Ingredients
– 2 pita breads (whole wheat or regular) – 1 cup hummus (store-bought or homemade) – ½ cucumber, thinly sliced – ½ cup cherry tomatoes, halved – ½ red bell pepper, sliced – ¼ red onion, thinly sliced – ½ cup lettuce or spinach – 1 tbsp olive oil – 1 tsp lemon juice – ½ tsp za’atar (optional) – Salt & pepper to taste
Instructions
1. Warm the pita bread in a dry pan for about 1-2 minutes on each side until soft and slightly toasted. 2. Cut the pita in half to form pockets or leave it whole and fold it like a wrap. 3. Spread a generous layer of hummus inside each pita pocket. 4. Layer the sliced cucumbers, cherry tomatoes, red bell peppers, and red onions inside the pita. 5. Add fresh lettuce or spinach for extra crunch. 6. Drizzle olive oil and lemon juice over the veggies for added flavor. 7. Sprinkle a pinch of salt, pepper, and optional za’atar for a Mediterranean touch. 8. Serve immediately or wrap in foil for an easy on-the-go meal. Enjoy!
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